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Zucchini and Wild Arugula Salad with Creamy Avocado Dressing: A Dr. Sebi-Approved Alkaline Recipe

 

    If you’re following the Dr. Sebi nutritional guide or simply looking for a nutrient-packed, alkaline-friendly meal, this Zucchini and Wild Arugula Salad with Creamy Avocado Dressing is about to become your new favorite dish. It’s light, refreshing, and bursting with flavor—all while staying true to the principles of an alkaline lifestyle.

 

    This recipe uses only Dr. Sebi-approved ingredients, so you can enjoy it guilt-free while supporting your health goals. Whether you’re preparing a quick lunch or a vibrant side dish, this salad is as easy to make as it is delicious!

 

 

Why This Recipe Works for the Dr. Sebi Diet

 

The Dr. Sebi diet emphasizes consuming natural, plant-based foods that promote alkalinity in the body. This recipe ticks all the boxes:

 

• Zucchini: A hydrating vegetable that’s low in calories but high in nutrients.

 

• Wild Arugula: Packed with antioxidants and a peppery flavor that elevates any dish.

 

• Avocado: A creamy, healthy fat source that keeps you satisfied.

 

• Olive Oil: A staple in the Dr. Sebi diet for its heart-healthy properties.

 

• Sea Salt & Cayenne Pepper: Simple seasonings that add flavor without compromising alkalinity.

 

 

Ingredients You’ll Need

 

    For this recipe, you’ll need just a handful of fresh, wholesome ingredients:

 

Salad:

 

• 2 medium zucchinis (spiralized or thinly sliced)
• 2 cups wild arugula

 

Dressing:

 

• 1 ripe avocado
• 2 tablespoons olive oil (cold-pressed)
• 1 teaspoon sea salt
• A pinch of cayenne pepper
• Fresh herbs like basil or dill (optional)

 

 

How to Make Zucchini and Wild Arugula Salad

 

    This recipe comes together in just a few simple steps:

 

Step 1: Prepare the Zucchini

 

    Start by spiralizing or thinly slicing your zucchinis into noodle-like strips. If you don’t have a spiralizer, a vegetable peeler works just as well to create thin ribbons.

 

Step 2: Assemble the Salad Base

 

    In a large bowl, toss the zucchini noodles with wild arugula. Set aside while you prepare the dressing.

 

Step 3: Blend the Dressing

 

    In a blender or food processor, combine the avocado, olive oil, sea salt, cayenne pepper, and fresh herbs (if using). Blend until smooth and creamy. If the dressing is too thick, add a small splash of water to reach your desired consistency.

 

Step 4: Combine & Serve

 

    Pour the creamy avocado dressing over the zucchini and arugula mixture. Toss gently to coat all the veggies evenly.

 

Step 5: Garnish & Enjoy

 

    Serve immediately! For extra flavor, garnish with additional fresh herbs or a sprinkle of cayenne pepper.

 

 

Why You’ll Love This Recipe

 

• It’s Alkaline-Friendly: Every ingredient is carefully chosen to align with Dr. Sebi’s nutritional guide.

 

• Quick & Easy: Perfect for busy days when you need a healthy meal in minutes.

 

• Nutrient-Packed: Loaded with vitamins, minerals, and healthy fats to nourish your body.

 

• Customizable: Add your favorite herbs or adjust the spice level to suit your taste buds.

 

 

Health Benefits of Key Ingredients

 

Zucchini:

 

Rich in hydration and fiber, zucchini supports digestion and helps keep you feeling full without weighing you down.

 

Wild Arugula:

 

This leafy green is packed with antioxidants that fight inflammation and promote overall wellness.

 

Avocado:

 

A powerhouse of healthy fats that support brain health, heart health, and glowing skin.

 

 

Perfect Pairings for This Salad

 

This salad works beautifully on its own but can also be paired with other Dr. Sebi-approved dishes for a complete meal:

 

• A side of quinoa pilaf for added texture.

 

• A refreshing glass of herbal tea, like chamomile or burdock root tea.

 

• A light dessert like fresh berries or a simple date-based treat.

 

 

Ready to Elevate Your Alkaline Cooking?

 

    If you loved this recipe, there’s so much more waiting for you! My cookbook is packed with delicious Dr. Sebi-inspired meals that make alkaline living easy and enjoyable.

 

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    Looking for personalized guidance on your alkaline journey? Whether you’re new to this lifestyle or want help creating sustainable habits, my coaching program is here to support you every step of the way.

 

➡️ Join My Coaching Program Now! 

 

 

Final Thoughts

 

    Eating healthy doesn’t have to be boring or complicated—this zucchini and wild arugula salad proves it! With its vibrant flavors and creamy avocado dressing, this dish is sure to become one of your go-to recipes for an alkaline lifestyle.

 

    Try it out today and let me know how it turns out! Share your creations on social media and tag me—I’d love to see how you’re bringing alkaline living into your kitchen!

 

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