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Alkaline Vegan Quinoa Wraps with Spicy Mango Salsa

A Dr. Sebi-Inspired Recipe

 

    Looking for a delicious and nutrient-packed meal that’s both alkaline and vegan? These Quinoa Wraps with Spicy Mango Salsa are the perfect choice! Inspired by Dr. Sebi’s nutritional guide, this recipe is packed with wholesome ingredients that nourish the body while keeping your taste buds happy. Whether you’re new to the alkaline lifestyle or a seasoned pro, this recipe is easy to make, versatile, and bursting with flavor.

 

 

Why You’ll Love This Recipe

 

• Alkaline-Friendly: Every ingredient in this recipe is carefully chosen to align with Dr. Sebi’s nutritional guide.

 

• Nutrient-Packed: Quinoa is a protein-rich, alkaline grain that provides energy and keeps you full longer.

 

• Flavorful and Refreshing: The spicy mango salsa adds a sweet and tangy kick that perfectly complements the wraps.

 

• Versatile: You can customize the filling with your favorite alkaline-friendly veggies or herbs.

 

 

Ingredients

 

For the Quinoa Wraps:

 

• 1 cup quinoa (washed and soaked for at least 6 hours)

 

• ½ cup spring water (for blending)

 

• 1 tsp sea salt

 

• 1 tsp onion powder

 

 

For the Spicy Mango Salsa:

 

• 1 cup diced mango (ripe but firm)

 

• ½ cup chopped cilantro (optional)

 

• ¼ cup finely chopped cayenne or habanero (adjust to taste)

 

• 2 tbsp Key lime juice

 

• 1 tsp sea salt (celtic is best)

 

 

Optional Fillings:

 

• Refried not-beans (from my cookbook)

 

• Sliced avocado

 

• Diced raw onion (once diced, use it right away)

 

• Roasted zucchini or bell peppers

 

• Wild arugula or mixed greens

 

 

Instructions

 

Step 1: Prepare the Quinoa Wraps

 

• Rinse the soaked quinoa thoroughly and drain.

 

• Blend the quinoa with water, sea salt, and onion powder until smooth to form a batter.

 

• Heat a non-stick pan over medium heat. Pour a ladle of batter onto the pan and spread it thinly into a circular shape (like a crepe).

 

• Cook for about 2–3 minutes on one side until it sets, then flip and cook for another 2 minutes.

 

• Repeat until all the batter is used. Set wraps aside.

 

 

Step 2: Make the Spicy Mango Salsa

 

• In a bowl, combine diced mango, cilantro, habanero, Key lime juice, and sea salt.

 

• Mix well and let it sit for at least 10 minutes to allow the flavors to meld together.

 

 

Step 3: Assemble Your Wraps

 

• Lay a quinoa wrap flat on a plate.

 

• Add your choice of fillings (e.g., sliced avocado, roasted veggies, greens).

 

• Top with a generous spoonful of spicy mango salsa.

 

• Roll up the wrap tightly or fold it like a taco—and enjoy!

 

 

Health Benefits of Key Ingredients

 

Quinoa:

 

    Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. It’s also high in fiber, magnesium, and iron—perfect for boosting energy and supporting digestion.

 

 

Mango:

 

    Rich in vitamins A and C, mangoes are great for boosting immunity and promoting glowing skin. Their natural sweetness balances out the heat from jalapeños in this recipe.

 

 

Tips for Success

 

    Soaking Quinoa: Soaking quinoa not only makes it easier to blend but also improves its digestibility.

 

    Adjust Spice Level: If you’re sensitive to spice, reduce the amount of jalapeño in the salsa or remove the seeds.

 

    Make-Ahead Option: Prepare the quinoa wraps and salsa in advance for quick assembly during busy weekdays.

 

 

Why This Recipe Fits Your Alkaline Lifestyle

 

    This recipe is not only delicious but also aligns perfectly with an alkaline vegan diet inspired by Dr. Sebi’s teachings. By using whole, plant-based ingredients that promote alkalinity in the body, these wraps help support overall health while satisfying your cravings.

 

 

Call-to-Action

 

    If you loved this recipe, don’t forget to share it with friends who are exploring an alkaline lifestyle! For more recipes like this one:

 

➡️ Grab my cookbook packed with Dr. Sebi-approved meals! https://www.amazon.com/Alkaline-Chef-Vegan-Cookbook-ebook

 

➡️ Join my coaching program for personalized guidance on your alkaline journey!

 

    And don’t forget to tag me on social media when you try these wraps—I’d love to see your creations! 🌱💚

 

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